SERVICES
Are you a working mum experiencing low energy, and struggling with your work life balance? Mobile Health and Wellness conducts sessions specifically to support you as a working mum to increase your energy, and achieve your Health and Wellness goals.
Sessions for your convenience via online, phone or, in person in the Porirua area.
Sessions for your convenience via online, phone or, in person in the Porirua area.
Health & Wellness Coaching Session
1-2 hour session weekly
Session times are flexible with a minimum of 1 hour per week
Most Mums find 6-12 sessions over 3-6 months are enough to make significant change.
A tailored Nutritional Therapy session can be added into your program at no extra cost if you wish to learn how a specific way of eating for you can improve your energy, nourish your mind and body and help you cope as a busy working mum.
- Plenty of resources specific to needs of a busy mum to educate and support you on your journey.
- Personal support between sessions via email as required.
- Flexible coaching options in order to help you make this journey
Some employers may be interested in supporting you financially to improve your wellness as part of a workplace wellness initiative.
Wellness Coaching Package
- Coaching packages over 12-24 weekly session
- $1350 for 3 months paid in full save $150
- $1500 paid off @$125 a week or $500 monthly x 3 payments
- $2500 for 6 month paid in full save $300
- $2700 paid off @$112 a week or $450 monthly x 6 payments
Nutritional Therapy session
- Designed specifically for you and/or your family circumstances to improve energy, nourish the mind and body and help you cope as a busy working mum.
$300 1 ½ hours session including a nutrition plan - For best results add a series of coaching sessions to support you to implement your plan ($150 each) min 3
Group Coaching Course or Wellness workshops
Group Courses
An 8 week course with a combination of group coaching and knowledge sessions.
Based on a series of different issues common to busy working mums, to help you overcome obstacles that may be impacting on your personal or family wellness.
You may wish to create a wellness group with other interested mums or work colleagues you already know or, become part of a new group.
($240 per person) in person in Porirua area.
Wellness Workshops
You may like to host a 2 hour Wellness Workshop which I can personalise for you and your friends. Experience some simple super food recipes & medicinal essential oils that will help you sit back and relax while we discuss a topic of choice. $35 per person limited to 6 Mums per session.
An 8 week course with a combination of group coaching and knowledge sessions.
Based on a series of different issues common to busy working mums, to help you overcome obstacles that may be impacting on your personal or family wellness.
You may wish to create a wellness group with other interested mums or work colleagues you already know or, become part of a new group.
($240 per person) in person in Porirua area.
Wellness Workshops
You may like to host a 2 hour Wellness Workshop which I can personalise for you and your friends. Experience some simple super food recipes & medicinal essential oils that will help you sit back and relax while we discuss a topic of choice. $35 per person limited to 6 Mums per session.
Example of topics covered in wellness sessions are:
- How to prioritise your health and wellness to be at your best
- Empowering yourself with knowledge, support and self motivation tricks to stay on track
- How to overcome obstacles that are holding you back by creating realistic strategies in order for you to move forward
- How to nourish yourself with personalised nutrition to support your energy and mood
- How to improve digestion and blood sugar control in order to manage your energy and mood
- How to manage your stress in your unique situation to stay on top
- How to create sleep hygiene and wind down routines in the evening in order to get restorative sleep
- How to create realistic exercise and movement habits suitable for your unique situation that you enjoy
- Finding enjoyment in your days by prioritising time to do the things you love and enjoy
- Creating a personalised simple daily energy management practice that you can follow to nourish yourself and keep you energised daily.
- How to create strategies that you can use to reset when things don't go to plan! Build up your resilience and bounce back quickly
