Welcome to Mobile Health and Wellness
Individualised Wellness Coaching and Nutritional Therapy Specifically for Mums
Are you a working Mum, constantly feeling frantic, busy and unable to focus on the important things like you and your health? Do you feel like you are constantly reacting to situations and struggling through your days feeling flat? Perhaps you have plenty of time but lack the energy or motivation you need to do the things you want?
Often I hear Mum's say "all I need is more time, I just don't have enough time to do everything and have time for myself". Or " I could make time but just lack the energy and motivation"
Life doesn't have to be a constant rush, and you don't have to feel overwhelmed and stressed out as a working Mum.
Often I hear Mum's say "all I need is more time, I just don't have enough time to do everything and have time for myself". Or " I could make time but just lack the energy and motivation"
Life doesn't have to be a constant rush, and you don't have to feel overwhelmed and stressed out as a working Mum.
Change is complicated and that's where a Health and Wellness Coach can really help you to jump over the hurdles, get organised, find motivation and actually take the steps towards your success. Read what others have found from using this service below under testomonials.
YOU CAN DECIDE IF IT IS RIGHT FOR YOU BEFORE COMMITTING TO A PROGAM
schedule a FREE Energy Management Planning session to experience how Wellness Coaching can help you
Limited spaces are available - book today to secure your session time
Or Contact Deanna for further information
info@wellnesscoach.co.nz Mb 0274773025
Why Mobile Health and Wellness is for you…
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FLEXIBLE CONTRACTS AND SESSION TIMES
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TAILORED COACHING & NUTRITIONAL THERAPY SESSION
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EDUCATIONAL INFORMATION
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PRICING
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Let me help you achieve the life you are looking for and live life to the fullest
Present circumstances don’t determine where you can go; they merely determine where you start. Read what other have experienced….
Testimonials
After working with Deanna for a number of weeks I am finding that my confidence and motivation has increased. I am now attending yoga classes, preplanning nutritional healthy meals, stopped drinking soft drinks and drinking more water and have the confidence to socalise again. Things that use to throw me in the past I am now coping better with and learning how to priority my health to stay on top and I am bouncing back quicker when things don't go to plan. Each week I am continuing to establish healthy habits that are transforming my health and wellness.
Leanne 46 Self Employed Mum
Before I started the one on one coaching programme I was depressed and losing confidence by the day. I felt my life was out of control. I was unsure about doing this course because of the cost and doubted would ‘this one’ work out after trying so many things. I decided to do this course because I was turning 40 and had saved for a gift. I decided this was the best gift I could buy myself – the gift of health and happiness. What I discovered from this programme was how to boost my energy levels by controlling my diet, exercise, doing things I enjoy and taking the time to be mindful and enjoy moments. I am now able to imbed those things into my everyday life without thinking too much about it. The biggest thing I learnt was how to love myself again and stop putting such big expectations on myself. I would recommend working with Deanna because she never judges and always listens for as long as it takes. She helps you to make ‘your’ life healthier and happier by bringing a balance to your lifestyle.
I have so much more energy and feel ‘under control’ of my own life now!
Thank you for your guidance Deanna
Helen 40! Working full time
I am a mum with 3 children (one teenage girl and two primary-school aged boys), a wife and I work 30 hours a week in a community-focused job. When I came to see Deanna at the end of last year I had just finished studying at university while working and juggling everything else involved in being a mum, running a household and helping my husband with his business. I had formed some bad habits of drinking too much coffee, not getting adequate sleep and trying to fit too much into one day. During the next 3 months Deanna and I worked together on how to put some things into place to create a more balanced, healthy lifestyle. It wasn't about Deanna giving me the answers, we would talk through how things had gotten to where they were and what changes I thought I needed to make. It was about me taking ownership of what I needed to do so that I was motivated to change rather than someone telling you what to do which doesn't always last. It was also about forming new habits that are good for me and goals where I could see positive outcomes as a result of behavior change.
Through my wellness coaching with Deanna I have significantly reduced my coffee intake, drink a lot more water than I ever have, improved my sleeping habits, manage my schedule a lot better and make time for the things in life that are important to me, including taking time out for myself. I have found this coaching extremely beneficial for my lifestyle in so many ways and benefit from it on a daily basis. Deanna is a great listener and summarizer of what you say and motivational in the approach she takes. I will continue to recommend her to other mums who would benefit from her expertise as I have.
Thanks Deanna.
When I first talked to Deanna about wellness coaching, I was worried about the extra time it would involve, the cost and what I was going to get out of it.
The first couple of sessions with Deanna were quite intensive and really helped me take stock of my current lifestyle and what changes I wanted to make. There was no pressure from Deanna, it was very much a consultative approach where we talked about my vision and goals.
I don’t think I would have ever allowed myself the time to reflect and look at my personal goals the way we did. It felt good to be putting myself first for a change. It was so worth the investment in time, and it wasn’t expensive. I really liked being accountable to someone so that I could keep on track. It was liberating to be able to talk with someone who is as interested in my health and well-being as me!
These goals have now become a reality, setting boundaries as a mother, managing others expectations, healthy eating as a family, getting enough sleep, giving myself the time out I need for myself. It sounds easy enough, but you actually have to break things down on a daily and weekly basis to make the changes. Since having the coaching, I have made some significant changes in my life, my career is looking brighter and I am able to cope better. I feel more confident and in control, and know the warning signs when I need to take stock and refocus. Deanna is a great listener and encourager. It has been a life-changing experience for me.
-- Mel 44 year old mother of 3 working fulltime
Initially when I first spoke with Deanna about working with her as my wellness coach I was unsure what a wellness coach was and how I would benefit from it. I also wondered how I would fit it in and was it going to create more work for me?
Following the initial assessment I realised that I definitely would benefit from Deanna’s guidance and I soon found that it wasn’t hard and making small changes over a period of weeks meant that it wasn’t overwhelming.
One of the things I liked about the service was that it was convenient, I didn’t have to travel or find a baby sitter so that made it easier to fit into my schedule. Whether it was face to face or over the phone, it was based on what suited me and what didn’t place additional pressure on my time.
Benefits I experienced were improvements in my sleep, I learnt some easy and quick solutions to improve my nutrition and made changes to my exercise routine – Deanna highlighted to me that I was actually over-exercising and that was affecting my health.
I would highly recommend this service, I got a lot more out of it than I was anticipating and learnt things that I wasn’t expecting to!
-- Kirsten, 43 year old mother of two, working 30 hours a week.
