As a working Mum you understand how difficult it can be to juggle work and home life and keep your own health on track. Often we talk about managing our time to get through our to do list and use calendars, schedules, list to keep us on task. However you may find managing your energy levels is a way to stay focused and achieve your daily goals, while making the most of your time and really enjoying your days. When you are full of energy, you can cope with the unexpected challenges and achieve so much more and enjoy the things you value. Nobody gets it right all the time, however having strategies, and healthy habits that you can return to at any point may be the different between feeling exhausted day after day or having one bad day and pushing reset.
So what do I mean by managing your energy?
There is several key areas where you can lose energy every day.
Physically Emotionally Mentally Spiritually
The right nutrition, exercise routine and quality and quantity of sleep for you in your unique situation are essential to achieving energy in your body. Each is an important factor in contributing to your mental and emotional state of of mind.
Managing your energy mean creating healthy habits that you can implement through out your day to support your body mind and spirit in order to be at your best.
The first step is to identity where you are losing energy. Lifestyle factors, behavioural habits, work or home situations may be within your control to change.
Here is a list of healthy behavioural habits you can implement to manage your energy levels. There are many many more but here are a few of my favourites.
Creating healthy habits that are simple, quick and easy to implement that work for you can help you stay on track.
Energy building habits
Setting an alarm to remind yourself to move and stretch when sitting, or at the computer for long periods of time
Carrying a water bottle with you to keep hydrated
Drinking herbal teas or limiting coffee
Meal planning ahead
Carrying healthy snacks in the car
Including raw foods with each meal
Drinking green smoothies
Supplements on hand specifically for your needs
Listening to uplifting energizing music
Diffusing essential oils, to relax, d-stress, uplift
Having something to look forward to every day
Regular short exercise routines that work for you
Active mindfulness practice becoming more aware
Breathing exercises to remain calm
No one should care more about your health than you do, creating healthy, energy boosting habits can help you to feel more energized throughout your day, more patience and tolerate, less overwhelmed and more in control. Your situation is unique and having a customized wellness plan and support to meet your needs is important to get you the results you are looking for.
So what do I mean by managing your energy?
There is several key areas where you can lose energy every day.
Physically Emotionally Mentally Spiritually
The right nutrition, exercise routine and quality and quantity of sleep for you in your unique situation are essential to achieving energy in your body. Each is an important factor in contributing to your mental and emotional state of of mind.
Managing your energy mean creating healthy habits that you can implement through out your day to support your body mind and spirit in order to be at your best.
The first step is to identity where you are losing energy. Lifestyle factors, behavioural habits, work or home situations may be within your control to change.
Here is a list of healthy behavioural habits you can implement to manage your energy levels. There are many many more but here are a few of my favourites.
Creating healthy habits that are simple, quick and easy to implement that work for you can help you stay on track.
Energy building habits
Setting an alarm to remind yourself to move and stretch when sitting, or at the computer for long periods of time
Carrying a water bottle with you to keep hydrated
Drinking herbal teas or limiting coffee
Meal planning ahead
Carrying healthy snacks in the car
Including raw foods with each meal
Drinking green smoothies
Supplements on hand specifically for your needs
Listening to uplifting energizing music
Diffusing essential oils, to relax, d-stress, uplift
Having something to look forward to every day
Regular short exercise routines that work for you
Active mindfulness practice becoming more aware
Breathing exercises to remain calm
No one should care more about your health than you do, creating healthy, energy boosting habits can help you to feel more energized throughout your day, more patience and tolerate, less overwhelmed and more in control. Your situation is unique and having a customized wellness plan and support to meet your needs is important to get you the results you are looking for.
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