Have you booked a holiday for later in the year? Are you already feeling excited as you count down the days until its time to pack up and go? Are you anticipating some time out to relax or taking time out to enjoy a good book? Are you thinking about the time you can spend with your family or friends and the great things you are going to see and do? Maybe you are reliving the holiday you had over Christmas in your mind and remembering all the awesome thing you did.
The anticipation of looking forward to something in the future or reliving the experience from the past may make you feel happy, but why not relax, unwind, play have adventures every day or every week? You can't necessarily go on holiday every week, but you can book time out into your days and weeks that you can look forward to.
Having something to look forward to in the future keeps life exciting. But having something to look forward to each day and living in the moment makes life more interesting, fullfilling and keeps you from burning out. Why not have mini breaks everyday, enjoy the moments, express, share and relive the highlights of your day with your friends and family. Lighten the load and focus on the good stuff!
Often we focus on all the things we have to get done, all the places we have to be, all the people we have to keep happy. How can you focus on creating some time for yourself to enjoy more of what makes you happy?
If you are thinking I just don't have the time. Ask yourself is your happiness and health a priority to you?
Health is wealth, without your health you will have all the time in the world but won't be able to do the things you love. So make your health and happiness a priority, make time for yourself and don't wait until your next holiday to relax, unwind, play, have an adventure or enjoy the things you love.
What has been the highlight for you this week?
What moments do you want to retell, relive and share with someone?
What are you looking forward to tomorrow or next week?
Whats one thing that you enjoy doing or somewhere you would like to go or experience in the coming weeks?
How can you schedule some time into your day to do something just for you that makes you happy?
The anticipation of looking forward to something in the future or reliving the experience from the past may make you feel happy, but why not relax, unwind, play have adventures every day or every week? You can't necessarily go on holiday every week, but you can book time out into your days and weeks that you can look forward to.
Having something to look forward to in the future keeps life exciting. But having something to look forward to each day and living in the moment makes life more interesting, fullfilling and keeps you from burning out. Why not have mini breaks everyday, enjoy the moments, express, share and relive the highlights of your day with your friends and family. Lighten the load and focus on the good stuff!
Often we focus on all the things we have to get done, all the places we have to be, all the people we have to keep happy. How can you focus on creating some time for yourself to enjoy more of what makes you happy?
If you are thinking I just don't have the time. Ask yourself is your happiness and health a priority to you?
Health is wealth, without your health you will have all the time in the world but won't be able to do the things you love. So make your health and happiness a priority, make time for yourself and don't wait until your next holiday to relax, unwind, play, have an adventure or enjoy the things you love.
What has been the highlight for you this week?
What moments do you want to retell, relive and share with someone?
What are you looking forward to tomorrow or next week?
Whats one thing that you enjoy doing or somewhere you would like to go or experience in the coming weeks?
How can you schedule some time into your day to do something just for you that makes you happy?
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