Are you living your Health and Wellness Lifestyle?

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About Deanna

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What can I offer you as a client?

There is so much information available on health and wellness, what to eat, drink, how to sleep better, what exercise you should be doing.  It can be overwhelming and confusing knowing what is righ or wrong for you.  You may not even know where to begin.

What I have found is every Mum needs their own unique Wellness Plan to follow.  I can share with you  long term, life changing, sustainable solutions that are realistic and suitable for your unique situation and circumstances.  

I started to study Naturopathy at the age of 25 due to my own health issues.  I discovered that doctors are great at diagnosing illness and prescribing medicine or surgery (which are sometime necessary), however, not so good at teaching preventative strategies or ways to keep your health on track with nutrition and lifestyle choices.

I studied Naturopathic Medicine and discovered a whole new world of preventative solutions addressing nutrition and lifestyle choices which can be used to support and manage your health. 
 I can share with you my professional knowledge and personal experiences in order to help you achieve your health goals.   

Fast forward a few years -  I  worked for many years as an Area Manager for a health and supplement company.   Working full time as a Mum of two, a now 14 year old girl and 11 year old boy and travelling regularly, it was a full on busy schedule.  It was important for me to have a well thought out Wellness Plan which I designed to keep my own and my family’s health on track.   A tailored family Wellness Plan has really helped me achieve my Wellness lifestyle.  I can help you create your family wellness plan which is unique to your family situation.

 
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Many of my clients have been confused about which supplements or diets are right for them. I believe that supplements aren't always necessary and being well and healthy isn’t going on a diet or following the latest health trend, it’s living your unique Wellness Lifestyle.  Excellent nutrition is a special interest of mine, and I love helping women create personalised nutritional plans that are designed around you and your family needs in order to help you to feel well, energized and living life to the fullest.  If you do need support with supplement I can help you make informed decisions as to what is right for you.  
Personalized nutrition is better than one size fits all approach in improving your diet according to research.  I can create for you a nutritional plan specific to the needs of you and your family that are realistic, affordable and sustainable.    

Change can be difficult without support.  It's my passion for Health and Wellness which has motivated me to share my skills and knowledge with other interested Mums. I want to empower you as a Mum to help yourself and your children to make healthy choices and secure your healthy future.  When you are working and bringing up a family  its important that you put your own oxygen mask on first, keeping yourself well, in order to be there for others and have the energy to enjoy your work and home life.  As your Wellness Coach, I can provide you with the knowledge, encouragement and support you need to put healthy habits into place and achieve your Health and Wellness goals.
 
I know personally that your past doesn't dictate your future.  it just determines where you start.  With the right support and knowledge you can achieve and live your Health and Wellness Lifestyle!  
If you are ready to start your wellness journey contact me today.  

FREE ENERGY MANAGEMENT PLANNING SESSION

For a limited time, I'm offering totally FREE an energy management planning session.  This is a terrific opportunity to get input and guidance from me tailored to your specific situation.  This sessions is worth $150,  but I'm offering them to you for FREE in order to help you take that first step to getting your energy on track and  experience  Wellness Coaching and how it can help you be at your best.
​Limited spaces are available - book today to secure your session time email or contact Deanna for further information info@wellnesscoach.co.nz  Ph 0274773025

Schedule Appointment
CONTACT DEANNA NOW!

MOBILE HEALTH AND WELLNESS
with
​DEANNA KNOWLES

CERTIFIED WELLNESS COACH LEVEL 3   |   NATUROPATH

Skype

Deanna.Knowles

Telephone

027-477-3025

Email

info@wellnesscoach.co.nz
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